SFBT is best used when a client is trying to reach a particular goal, or overcome a particular problem. ![]() Personal stress and work-related stress.Solution-Focused Therapy is currently used for most emotional and mental health problems that other forms of counseling are used to treat, such as: What is Solution-Focused Therapy used for? Thus there was importance to think about and explore these exceptions of when the problem is not affecting the person (Iveson, 2002). They also noticed that the client's problems or issues showed inconsistency, in the way that sometimes they were present and other times they were not, as the person did have moments in life where they were able to function without the problems being there. The reason for its creation was because De Shazer and Berg noticed that clients would often speak about their problems and issues, seeming unable to notice their own inner resources for overcoming these problems and focus towards the future. Solution-Focused Therapy was created in the late 1970’s and early 1980’s in the Brief Family Therapy Center in Milwaukee, by De Shazer and Berg (De Shazer, et al. Thus, instead of analyzing how the issue arose or interpretations of it and why it is there and what it really means for the person, SFBT instead concentrates on the issue in the here and now, and how to move forward with a solution for it (De Shazer, 1988 De Shazer & Dolan, 2012). This form of therapy focuses on solutions to problems or issues, and discovering the resources and strengths a person has, rather than focusing on the problem like more traditional talking therapies do. Solution-Focused Brief Therapy (SFBT), also referred to as Solution-Focused Therapy (SFT), is a form of psychotherapy or counseling. Research on children has shown an improvement in classroom behavioral problems in children with special educational needs after 10 SFBT sessions (Franklin, et al. Research has shown SFBT is effective in decreasing marital issues and marital burnout in women (Sanai, et al.Clients describe what they wanted to happen in their lives (solutions), and how they will use personal resources to solve their problems.Ĭlients are encouraged to believe that positive changes are always possible, and are encouraged to increase the frequency of current useful behaviors.The focus is on the client’s health rather than the problem, on strengths rather than weaknesses or deficits, and on skills, resources and coping abilities that would help in reaching future goals.Solution focused brief therapy (SFBT) is a future-oriented, goal-directed approach to solving human problems of living.
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